Morning and Evening Rituals

The best way to improve your energy is to set repeat a routine to keep you accountable. I know we all have busy lives and our time is zapped up quick, but if you start and end your day with just 30 mins for only you – you will feel a lot more in control. Plus these are super ways …

Heart Centering Connection

As you may or may not know I am currently writing my first book – big goal of mine, one that is growing arms and legs as I speak. I am loving this challenge and will keep you updated on its process. Actually, today I want to share with you a piece that I have recently added to my book. …