Gateway of Enlightenment

Energy Insights: What a week – can you feel it! Not only is it Christmas and all the madness, excitement and drama that brings! 😉 We had the Winter Solstice yesterday and the Full Moon in two days! Energetically this phase is known as a Gateway. The Solstice Gateway – an accelerated time of transformation – some will feel it …

Embody the Magic – New Moon in Scorpio

New Moon Blessings! There is always such a buzz coming up to a New Moon – for me, it always feels like a chance for a fresh start, rebirth of some kind. The New Moon represents the new beginnings, initiation, goal setting and renewal of the old.  This New Moon is no different, yet there is an added sense of …

Chakra Steps: Solar Plexus Chakra & Solar Energy

These Chakra steps are designed to help anyone climb the ‘chakra ladder’ up and along the new path they have found themselves in. Read the Intro Article here>> and recap on the Base Energy here>> or the Lunar Energy here>> Sign up for next weeks Chakra Steps:  Step 3: Solar Plexus Chakra & Solar Energy Turn self-sabotage into self-determination The …

Chakra Steps: Sacral Chakra & Lunar Energy

These Chakra steps are designed to help anyone climb the ‘chakra ladder’ up and along the new path they have found themselves in. Read the Intro Article here>> and recap on the Base Energy here>> Sign up for next weeks Chakra Steps:  These tips can be used for anyone going through a time of change: A new job, a new …

Chakra Steps: Base Chakra & Earth Energy

Here is Step 1 of the Chakra Steps I wanted to share with you, if you missed that intro check it out here>> Base Chakra & Earth Energy Grow from Uprooted to Grounded When life turns upside down some people thrive on the fresh soil, they love to get their nails dirty and go digging – cultivating their new land. …

Chakra Steps -7 part series

I am back in London following a wonderful long break at home in Dublin, Ireland. It was so great to be back to host my yoga workshops and offer healing sessions to clients (I have missed you all so much) It was so great to reconnect! Each and every one of you invigorated the energy in me! While home in …

The Eight Limbs of Yoga

I had a wonderful student ask me to write about Kundalini Yoga and the difference between that and other yoga styles. I will start with an overview of yoga. It is always a wonderful reminder to come back to the basics, not to get carried away with the fluff of what we can attach to things. And that can be …

What is Kundalini Yoga?

The word Kundalini means coil, or curl (‘kundal’ – a curl of the lock of hair). This represents the energy that is housed in us, coiled at the base of our spine. It is said when we achieve Oneness, a state of Samadhi this coil unfurls itself and rises up our spine filling us with our unlimited essence. Kundalini Yoga …

4 Steps to Cure the Fear Virus

I want to talk about FEAR. Fear based emotions are crippling and they affect our entire system, each of the chakras are weakened by fear. In my the Base Chakra and Heart Chakra workshops I always mention the effect of fear, as it can be easily rectified with the energy in particular at these two centres. If we simplify everything down …

Heart Healing Tips

Here are my tips for healing. It can be related to any ending of some kind. A death, or loss, even if it is a loss or ending of a relationship, healing always needs to take place. Again timing on this depends on the individual. Recognise. Accept. Forgive. Heal. Love. Gratitude. The best way to heal the heart: with any …