Why I do Yin Yoga and why you should too

Yin yoga is my favourite style of yoga – no wait that is way too big a statement for me. I love Yoga – it makes me feel and connect to who I am – different styles suit different days. I love Kundalini and Chakra Vinyasa too, equally as much as yin. 😉 But the difference is when do I …

Introducing my First Online Programme

I am so excited to announce this! I have been working hard to create this programme, and it has been a dream to move some of what I teach online, so I can reach you when you can’t make it to me. My passion has always been in the Subtle Body and the Chakras, even when I studied Interior Architecture …

Christmas Newsletter

Check out this Christmas’s Newsletter It is filled with all the latest news on where I am at and what I am up to in 2014. to give you a hint i am heading over to Thailand and Bali with my Husband and we are filming a Yoga and Fitness documentary. www.RaLuJourney.com Click the link to view the Newsletter    …

Chakra Yoga

Firstly, What is yoga? Yoga means union; to unite body and mind, emotions and soul. To bring us back to ourselves, connecting our higher self with our physical self. That union brings about an incredible sense of bliss. When you synchronize your breath with movement, you disconnect from a chattering mind and tune into your heart, you will be present …

Season’s Greetings Yogis!

Check out my latest Newsletter  I send out quarterly Newsletters,  If you wish to be added to the mailing list just send me through your email and details on the contact form or comment form below stating that you wish to be added to the mailing list!

Chakra Yoga Workshop in Dublin Holistic Centre

If you are staying in Dublin this Easter this is a great way to start the weekend, treat yourself! Activate and energise your body. Join me for this fun and energetic Chakra Yoga Workshop. There are seven main chakras in the body; each one interacts with the body and its endocrine and lymphatic system by feeding in good energy and disposing …