Gateway of Enlightenment

Energy Insights: What a week – can you feel it! Not only is it Christmas and all the madness, excitement and drama that brings! 😉 We had the Winter Solstice yesterday and the Full Moon in two days! Energetically this phase is known as a Gateway. The Solstice Gateway – an accelerated time of transformation – some will feel it …

Graceful Emergence – Full Moon in Libra

Full Moon in Libra April 4th 2015 Lunar Eclipse (partial in Europe) Make time to withdraw and be quiet this Full Moon. As you meditate and bask in that isolation listen to the awakening of an intimate union within. Find an inner partnership within your solitude.   Hold on to your seat, this roller coaster is doing its last loop-de-loop …

Morning and Evening Rituals

The best way to improve your energy is to set repeat a routine to keep you accountable. I know we all have busy lives and our time is zapped up quick, but if you start and end your day with just 30 mins for only you – you will feel a lot more in control. Plus these are super ways …

Virgo Full Moon

Full Moon 5th March 2015 – Virgo The Mini-Moon. This year’s smallest Moon, or the Moon that is at the furthest distance from the Earth. This ‘small Moon’ doesn’t lessen its impact or effect. Actually, you may feel that it is giving you space to feel its full power. Thankfully it is far away – any more intense energy now …

The Eight Limbs of Yoga

I had a wonderful student ask me to write about Kundalini Yoga and the difference between that and other yoga styles. I will start with an overview of yoga. It is always a wonderful reminder to come back to the basics, not to get carried away with the fluff of what we can attach to things. And that can be …

4 Steps to Cure the Fear Virus

I want to talk about FEAR. Fear based emotions are crippling and they affect our entire system, each of the chakras are weakened by fear. In my the Base Chakra and Heart Chakra workshops I always mention the effect of fear, as it can be easily rectified with the energy in particular at these two centres. If we simplify everything down …

Heart Centering Connection

As you may or may not know I am currently writing my first book – big goal of mine, one that is growing arms and legs as I speak. I am loving this challenge and will keep you updated on its process. Actually, today I want to share with you a piece that I have recently added to my book. …

Solstice Celebrations & New Moon Appreciation

Festive Greetings How are your coping in the lead up to Christmas? Silly season hit me hard and I have been running around all week. But it has been so good too, I tied up loose ends, met up with dear friends and clients, said some very sad good byes (gulp!) but not for good!  My bags are packed, clothes …

How to Experience the NOW

How often do you actually get present?? It is tough right? I too find it hard to actually give myself the permission to let go and switch off. But it is so worth it when I can, wow what a difference I can feel. It is only down to self-discipline to make it a regular thing and then you are …

Summer Solstice

This Friday 20th June 2014 is the eve of the Summer Solstice. Well, in the Northern hemisphere it is. Southern Hemisphere folk – you have the opposite – Winter Solstice.  Both are a wonderful astrological and energetic time of peak energy.  Take time this Friday to be grateful of the energy you have and life you live and for all those you share your life with. …