Full Moon Mind

Energy Insights: Having just come back from a wonderful shamanic ceremony in Winchester, the beautiful countryside of England, I returned to London with a message for myself, a reminder that I want to share with you. Trust in the moment and you find the answer you are looking for, no need to force that which is not ready. “Don’t believe …

Graceful Emergence – Full Moon in Libra

Full Moon in Libra April 4th 2015 Lunar Eclipse (partial in Europe) Make time to withdraw and be quiet this Full Moon. As you meditate and bask in that isolation listen to the awakening of an intimate union within. Find an inner partnership within your solitude.   Hold on to your seat, this roller coaster is doing its last loop-de-loop …

Super New Moon in Pisces

This is a wonderful New Moon – as are all of them – but this one is a biggie! Well, I am not sure if t is solely the Moon or if it is the combination of all celestial events. >>Check out the Super Charge Dates>> I have written about these celestial, astrological and cosmic events all over my blog …

Full Moon Rituals

Full Moon this Saturday 12th July 2014 Full moon is a time of Release, Surrender and Freedom. Celebrate a sense of relief; with recognition of just being and the bliss of being present giving way to that relief that really nothing matters but right now…. so just be! I was asked what do I do leading up to a full …

Venus Flow Yoga Video

Today we celebrate the Sun & Venus aligning. This sequence will open up to the fluid power of Venus and the beauty of movement. This sequence opens the shoulders, heart and hips. While also building strength in your legs and core. Hold each pose for up to 5 breaths or flow one breath per pose and repeat x 3. http://www.youtube.com/audio?feature=vm&v=gTFOyjj_u70 …

Video of 3 Yin Yoga Poses

3 Yin poses with various modifications. (Shoelace, Pigeon and Saddle Pose) This sequence will open up hips and lower back. Hold each pose for a minimum of 5 full long breaths (inhale and exhale =1 breath) To view the video click the link Yin Yoga -3 poses to open hips and back View on You Tube     http://youtu.be/iHwXOz0v8Tw Start with seated …

Sun Salutation A and B – Image Sequence

Start the day by Saluting the Sun! The sun that lies with in you! Sun Salutations are a brilliant way to move your body. Here is a little picture guide for you to use at home to do the Sun Salutations. If you were to do 3 to 5 of A and of B a day and you would get an incredible …

Hip Openers/ Yin Yoga Sequence

Here are a few poses to open the hips. These poses can be held for 3-5 mins as a Yin Yoga Poses, finding meditation in each pose, strong but gentle breath. The Dragon Poses, Swans, and Square are deep openers for the external rotation of the hip socket. Shoelace will be a nice counter pose for this. Other counter poses would be …

Partner Yoga – Happy Valentine’s Day

Partner Yoga is about building trust, connecting to one another, playing and on top of all that getting the benefit of a good yoga pose or two! In aid of Valentine’s Day I have been playing with a few poses, I have always wanted to try partner yoga…. So I roped my willing fiancé, Rob along to play. Even doing one or …

Detox Yoga Sequence

This yoga sequence  will help you to rinse out the muscles and digestive organs, which is great for this time of year! Use the directions and images and practice at home. Start with some simple breathing techniques like 3 Part Breath to calm the Nervous System and prepare the body and mind. Then get into some warm ups like Sun Salutations, I suggest min. …