How to Experience the NOW

How often do you actually get present?? It is tough right? I too find it hard to actually give myself the permission to let go and switch off. But it is so worth it when I can, wow what a difference I can feel. It is only down to self-discipline to make it a regular thing and then you are …

How to Find Love

We are loving beings, despite the world being a tad chaotic at times and love seemingly lost in some. We are loving beings. We like to be nurtured and we like to nurture. We need love to survive. There are 3 different ways to have Love: Love for Another Love from Another Love for Self ❤ The first, Love for …

Summer Solstice

This Friday 20th June 2014 is the eve of the Summer Solstice. Well, in the Northern hemisphere it is. Southern Hemisphere folk – you have the opposite – Winter Solstice.  Both are a wonderful astrological and energetic time of peak energy.  Take time this Friday to be grateful of the energy you have and life you live and for all those you share your life with. …

How to find the Balance between being Strong and Sensitive

How sensitive would you say you are? Do you pick up on a sensation? Aware of how others are feeling? Or know something is going to happen just before it does? How do you deal with being extra sensitive or emotional: It is quite simple, exercise the awareness muscle and strengthen your nervous system. Do not suppress or stifle a …

Friday 13th

Full Moon, Friday 13th, and a week to the Summer Solstice too – a peak in energy. This is a very exciting day, one of great positive power and good, that for centuries has been repressed. So many stories about Friday 13th. Negative links, connotations and unlucky traits assosiatied with this day. I grew up believing the contrary, as my youngest …

Dealing with Loss and Death

We all deal with death and loss and tragedy in our own ways. But do we all heal from it, or do we continue to suffer? I know, this is not the easiest of topics to open with but let me explain why I chose to talk of this. My aunt left her body last week, so I have been …

Heart Healing Tips

Here are my tips for healing. It can be related to any ending of some kind. A death, or loss, even if it is a loss or ending of a relationship, healing always needs to take place. Again timing on this depends on the individual. Recognise. Accept. Forgive. Heal. Love. Gratitude. The best way to heal the heart: with any …

Home-made Raw Chocolate Deliciousness!

A simple and nutritious treat, perfect for those with a sweet tooth but off sugar. Suitable for paleo. I gave up sugar 6 weeks ago – I didn’t think I would last this long but I have never felt so good, energy wise and internal health – No sugar has been a godsend. Sorry no, let me rephrase! Learning to …

Bouncing Cells of the Universe

Thoughts from my meditation: While I lay on the grass, getting bitten by mosquitos (yes, two big bites on my ass!) and listening to my dogs pant and play beside me. I looked up to the sky, watched the clouds morph and float by. Two birds were soaring together with the flow of air currents, flapping their wings and then …

Love and Accept

Self-Love I love and accept myself. Repeat. Do you find that hard to say? Awkward even? If so then this mantra is for you. Affirmations are the tools to rewiring your thinking, they can basically reprogram your system. The power of affirmations are not understood, these are the cheapest, easiest method for improving your life situations but we don’t want …