Rewiring of your Mind – New Moon in Aquarius

Hello! Happy Monday & Happy New Moon! Don’t you love when newness starts on a Monday! It feels extra potent – like you are super charged ready to spring into action.  Not only is it a Monday and a New Moon- it is also the Chinese New Year! The year of the Monkey. Bringing us the energy of quick-wittedness, innovation, …

Courageous Full Moon

Hello! How are you? And how has your 2016 been so far! Back in London following a break in Portugal, I have enjoyed a bit of a slow January – no doubt, with thanks to the Mercury Retrograde: 5th- 25th Jan. When Mercury goes into retrograde (3 times a year) it can cause us to reassess our thinking process or …

Aim True – Bright Stars Shine in Dark Nights

Energy Insights: This is the last New Moon of 2015 – time to set those intentions to be liberated from the past, awaken an appreciation for the dark (from which comes light) and have faith in the next step you are about to take into 2016 – the year of completion (2015 – the year of change) source “An arrow can …

Full Moon Mind

Energy Insights: Having just come back from a wonderful shamanic ceremony in Winchester, the beautiful countryside of England, I returned to London with a message for myself, a reminder that I want to share with you. Trust in the moment and you find the answer you are looking for, no need to force that which is not ready. “Don’t believe …

Embody the Magic – New Moon in Scorpio

New Moon Blessings! There is always such a buzz coming up to a New Moon – for me, it always feels like a chance for a fresh start, rebirth of some kind. The New Moon represents the new beginnings, initiation, goal setting and renewal of the old.  This New Moon is no different, yet there is an added sense of …

I’m Back – with Full Moon Blessings!

Hello! Yay! I’m Back!! How are you? It has been a while since I last wrote to you. Thank you for being patient with me while I took a bit of a time-out for a few months. Seeing that today is the Full Moon – a great time to let go and unveil. For me, I let go of holding …

Graceful Emergence – Full Moon in Libra

Full Moon in Libra April 4th 2015 Lunar Eclipse (partial in Europe) Make time to withdraw and be quiet this Full Moon. As you meditate and bask in that isolation listen to the awakening of an intimate union within. Find an inner partnership within your solitude.   Hold on to your seat, this roller coaster is doing its last loop-de-loop …

Virgo Full Moon

Full Moon 5th March 2015 – Virgo The Mini-Moon. This year’s smallest Moon, or the Moon that is at the furthest distance from the Earth. This ‘small Moon’ doesn’t lessen its impact or effect. Actually, you may feel that it is giving you space to feel its full power. Thankfully it is far away – any more intense energy now …

The Eight Limbs of Yoga

I had a wonderful student ask me to write about Kundalini Yoga and the difference between that and other yoga styles. I will start with an overview of yoga. It is always a wonderful reminder to come back to the basics, not to get carried away with the fluff of what we can attach to things. And that can be …

What is Kundalini Yoga?

The word Kundalini means coil, or curl (‘kundal’ – a curl of the lock of hair). This represents the energy that is housed in us, coiled at the base of our spine. It is said when we achieve Oneness, a state of Samadhi this coil unfurls itself and rises up our spine filling us with our unlimited essence. Kundalini Yoga …