Shine Bright and Proud this Full Moon in Leo

Full Moon Blessings! Today, 3rd February 2015 we celebrate the Full Moon in Leo This Full Moon is asking us to shed our old imitating beliefs and stand in the spot light proud, cheerful and comfortable with our own presence. What are your ready to let go of? January is behind you now, and I know it can be a …

Why I do Yin Yoga and why you should too

Yin yoga is my favourite style of yoga – no wait that is way too big a statement for me. I love Yoga – it makes me feel and connect to who I am – different styles suit different days. I love Kundalini and Chakra Vinyasa too, equally as much as yin. 😉 But the difference is when do I …

Why do I do Yoga?

My yoga practice is always morphing, but it always comes back to this for me. Why do yoga? I do yoga to clear my emotions, cleanse my organs, calm my nervous system and most importantly reenergise my chakras. Meditation is a big part of that too, balancing the mind – logical and creative thinking, opening to intuition. Yoga is a …

Venus Flow Yoga Video

Today we celebrate the Sun & Venus aligning. This sequence will open up to the fluid power of Venus and the beauty of movement. This sequence opens the shoulders, heart and hips. While also building strength in your legs and core. Hold each pose for up to 5 breaths or flow one breath per pose and repeat x 3. http://www.youtube.com/audio?feature=vm&v=gTFOyjj_u70 …

Postnatal Yogalates

Simple short workout for all women and especially targeting new moms Start after 6 weeks postpartum, or 10 weeks if you had a C-section. Always consult your doctor before starting with exercise. NB you can and should start doing your pelvic floor exercises straight away – use feeding time as a reminder to just do them. Breathing 3 Part Breath …

Video of 3 Yin Yoga Poses

3 Yin poses with various modifications. (Shoelace, Pigeon and Saddle Pose) This sequence will open up hips and lower back. Hold each pose for a minimum of 5 full long breaths (inhale and exhale =1 breath) To view the video click the link Yin Yoga -3 poses to open hips and back View on You Tube     http://youtu.be/iHwXOz0v8Tw Start with seated …

Christmas Newsletter

Check out this Christmas’s Newsletter It is filled with all the latest news on where I am at and what I am up to in 2014. to give you a hint i am heading over to Thailand and Bali with my Husband and we are filming a Yoga and Fitness documentary. www.RaLuJourney.com Click the link to view the Newsletter    …

Sun Salutation A and B – Image Sequence

Start the day by Saluting the Sun! The sun that lies with in you! Sun Salutations are a brilliant way to move your body. Here is a little picture guide for you to use at home to do the Sun Salutations. If you were to do 3 to 5 of A and of B a day and you would get an incredible …

Shoulder Stretch Video

Check out my first video :  Shoulder Stretch Video   Use this first thing in the morning, or during the day at work to ease tension or stress. Simple movement of the shoulders will keep the muscles active and assist is improving posture Enjoy!

Get Moving!

About two weeks ago I was really feeling a bit of wedding strain. And what suffered was my home practice. When I practice yoga at home, I create the space to be on my mat, time to express myself; my practice can vary from dynamic to yin depending on my mood, I listen to what I need. But when I …