Here are my tips for healing.
It can be related to any ending of some kind. A death, or loss, even if it is a loss or ending of a relationship, healing always needs to take place. Again timing on this depends on the individual.
The best way to heal the heart: with any situation or relationship, pause and recognise what is going on. Accept what is and what you do and do not have control over. The next few steps are the hardest. Forgive yourself and others. Here’s where you heal. Then offer love, again for yourself and others or the situation. Then give thanks. Gratitude for the experience. This may not happen in one day. Be patient with your healing process.