The hardest part is getting out of bed. Once you can manage that. Find a comfortable seat. On a meditation cushion, on your yoga mat, on a chair. But remember to get out of bed and sit in a dignified position. Straight spine.
That is simple meditation.
After that spend time
- Offering gratitude for all that you do have.
- Release judgement.
- Offer forgiveness and acceptance for any wrong doing by you or others.
- And ask for guidance for your day ahead.
By doing this you clear space within so your energy balances and reignites. Your body and system are always working 24/7 to heal and make you function at your best. When you ( your head – Logical and critical thinking) get out of the way, it works more efficiently! Yay!
So try it! 🙂