Intro to Chakra Wellness Online Programme

      Thank You for signing up to my Chakra Wellness Course. I am excited to take you on this journey to learn more about your Chakra System. You will learn how to tune into your own energy and how to move, cleanse and heal energy within you. Each week we will look at one of the 7 main …

Excitement > Anxiety > Fear: How to get a handle on your emotions

Untitled design (3)

We talked a bit about Anxiety last week. Anxiety seems to be the one most people get caught up on. Not knowing how or when to ease that build-up of emotion. Letting it seep into other areas of their life like not being able to sleep or becoming stuck in the past and not being able to make decisions. So …