RaLu Retreats at a glance:

Want to transform your life, get serious about your fitness and wellbeing?

1

Do you find you work non-stop and don’t find time for you, do you feel like your health is suffering because of it?

 This retreat is set to change how you view your life and how you target your health.

We are Rob and Danielle Smyth, a husband and wife team, passionate about health and fitness.

We are combining our services to offer you an unbelievable retreat that covers: –

Fitness, nutrition, yoga, mindfulness, and how to nurture your wellbeing.

 

Download PDF>>

 

Download Registration Form>>

Before you arrive:

A health questionnaire will be e-mailed to you which we kindly ask you to send back to us appropriately filled out in order to prepare program and tailor it to your needs.

The Fitness & Wellness Retreat:

Prices Include the Following:

Seven nights accommodation in the beautiful Rancho del Ingles, Malaga.
– Six days of delicious, fresh, healthy cuisine.
– 3 Yoga & Fitness group classes per day
– 4 Health & Wellness Seminars
– Morning Meditation
– Beach Runs
– One Personal Trainer Consultation with Rob  
– One Intuitive Energy Healing Consultation with Danielle
– One Relaxing Massage Treatment
– Last Night, Group Dinner in a Restaurant

When You Leave:

You will also get a Health and Wellness pack devised by Danielle & Rob that will assist you in integrating and continuing your program at home.

Dates:

Saturday 2nd August – Saturday 9th August 2014

Location:

Costa Del Sol. A small town Alhaurín de la Torre in Malaga, Southern Spain. 20 mins from Malaga Airport
 
2

Price from €1653

** Offer first 4 people to book pay only €1322**  

All of the above is included in the price. Prices per person sharing. If you wish for sole occupancy there will be a surcharge. Prices are in Euros and include VAT where applicable. Terms and conditions apply.

Prices exclude

– Flights & Airport Transfer
– Half day & one evening free for you to explore & dine in Malaga & Cota Del Sol.
– Individual tours, excursions, food you may wish to purchase
– You get one consultation with both Danielle & Rob and one massage with a qualified masseuse, added treatments are an extra cost.

Book and Pay Deposit 

Secure your place on RaLu Retreat Now Using PayPal

Or contact for Bank Transfer Details

……………………………………………….

Deposit of €500 for RaLu Retreat in Malaga, Spain 2nd Aug-9th Aug 2014

RaLu Retreat Deposit  is €500

EUR500  [nicepaypallite name=”RaLu Retreat Deposit” amount=”500.00″]

…………………………………………………

For more payment options or difficulty with Paying online please contact by email or text

danielle@yogaenergy.ie     (+353) 087 692 2309

RaLu Retreats (3)

ABOUT US:

Rob is a fitness enthusiast. He is a Personal Trainer who specializes in weight loss and muscle gain. Rob has tried and tested every program, pushed his own body to the limits and learned how to incorporate healthy living into an active and demanding lifestyle. He is here to show you how to take control of your food and keep active to maintain a physically strong and healthy body.

Danielle is a wellness devotee. She is a Yoga Instructor and Meditation Coach, specializing in spiritual and emotional wellbeing. Danielle used a combination of modalities to find harmony in life’s journey. Yoga, Pilates, meditation and mind training help to strengthen your entire system, pairing this with wellness techniques to cleanse your body, deal with emotions and develop a strong mind.

We combine our services to offer you the perfect balance, aiming to target your entire health and wellbeing.  There are times you want to run and sweat, and there are times when you want to retreat within. Days when your head shouts so loud that meditation is not the solution but physical movement will do it.

You may notice you have pushed yourself for years, physically and mentally. You have put yourself under immense stress and strain, never stopped to check in and are now realizing how much pressure you have been under. Give yourself this treat. Take more than just a holiday this year. Learn how to maintain a healthy balanced life.

RaLu Retreats offers you the best of both, yin and yang. Strength Training and Mind Training. Sweaty workouts and Soothing meditations. Yoga flows and Fitness Sessions. Talks on nutrition, detox, wellness and health.

This is the Revolution of Retreats

 3

More about accommodation:

“Located in the countryside, Rancho del Inglés is near Malaga airport in Andalucia.  An oasis of calm, it is secluded, but not isolated.
You are warmly welcomed to this spacious, rural property.  Rancho is often booked to groups wishing to celebrate birthdays, weddings and communions, as a venue for a retreat, corporate events or artists’ workshop.
We have nine double bedrooms with ensuite shower rooms.
Rustic but with contemporary comforts,  Rancho is only a few minutes’ drive from the small town of Alhaurín de la Torre, nestling peacefully in the foothills between the mountains and the sea. Only 15 minutes from Malaga airport, but not on the flightpath, it is within easy driving distance of popular coastal resorts and inland destinations of Andalucía.
As one of our guests said, “Why would you stay anywhere else in Málaga?”
Free wi-fi accessible from all rooms
Plenty of free parking.

Rancho del Inglés is few minutes drive from the small busy town of Alhaurín de la Torre where there are bars, restaurants and cafes, tennis, visiting open market, covered market, shops and supermarket. The city of Málaga is also within convenient driving distance. Alhaurín de la Torre boasts its own 18 hole golf course, Lauro Golf and is also within easy reach of the major courses on the coast.
Rancho del Ingles are approximately 15 minutes drive from the coast and about 20 minutes from the airport. The Mediterranean coast stretches out in both directions. To the west is Marbella and Tarifa which is famous for its white sands and wind-surfing. To the east is Nerja where the coast becomes more rugged. The nearest railway station – Málaga Airport or Málaga Central for Seville, Cordóba, Madrid etc” – Taken from their website http://ranchodelingles.com/

More about RaLu Retreats

www.RaLuJourney.com   Check out our journey, we spent out honey moon researching the best retreats in Asia. We are now combining all our knowledge and experience to give you the best Health and Fitness Retreat around. We are serious about service, and our aim is to offer you the very best, tailor it to your needs and help you to manage to find balance in a way that suits you. Everyone is unique and we respect that, so we have learned so many ways to boost your system, all you have to do is soak it all in and take form it what you most want.

More about Danielle

www.YogaEnergy.ie Check out my site, I offer individual sessions that use Intuitive Energy Healing, Yoga and Meditation to give you that boost of energy that you deserve. I design wellness programs that include detox, nutrition and techniques to balance the body, mind and soul. I also put on weekend workshops, in Chakra Yoga, Yin Yoga and Intuitive Energy Healing.

More about Rob

www.LetsTrain.ie Check out my site, I offer PT sessions and consultations. I run a boutique Personal Training Gym in Sandyford, Dublin. I also offer online weight loss programs, these are excellent online community challenges and are becoming extremely popular, especially due to the before and after results. I also run fitness events in Ireland, The Rainbow Run, Outdoor Functional Training in Dun Laoghaire and Triathlon and marathon training.

 

 Book and Pay Deposit 

Secure your place on RaLu Retreat Now Using PayPal

Or contact for Bank Transfer Details

……………………………………………….

Deposit of €500 for RaLu Retreat in Malaga, Spain 2nd Aug-9th Aug 2014

RaLu Retreat Deposit  is €500

EUR500  [nicepaypallite name=”RaLu Retreat Deposit” amount=”500.00″]

…………………………………………………

For more payment options or difficulty with Paying online please contact by email or text

danielle@yogaenergy.ie     (+353) 087 692 2309

Leave a Reply