Start the day by Saluting the Sun! The sun that lies with in you! Sun Salutations are a brilliant way to move your body. Here is a little picture guide for you to use at home to do the Sun Salutations.
If you were to do 3 to 5 of A and of B a day and you would get an incredible benefit from yoga. The Sun Salutations are designed stimulate the entire body. They build internal heat to cleanse and purify your muscles and organs. They build strength and flexibility.