Chakra Steps: Solar Plexus Chakra & Solar Energy

These Chakra steps are designed to help anyone climb the ‘chakra ladder’ up and along the new path they have found themselves in. Read the Intro Article here>> and recap on the Base Energy here>> or the Lunar Energy here>> Sign up for next weeks Chakra Steps:  Step 3: Solar Plexus Chakra & Solar Energy Turn self-sabotage into self-determination The …

Chakra Steps: Sacral Chakra & Lunar Energy

These Chakra steps are designed to help anyone climb the ‘chakra ladder’ up and along the new path they have found themselves in. Read the Intro Article here>> and recap on the Base Energy here>> Sign up for next weeks Chakra Steps:  These tips can be used for anyone going through a time of change: A new job, a new …

Chakra Steps: Base Chakra & Earth Energy

Here is Step 1 of the Chakra Steps I wanted to share with you, if you missed that intro check it out here>> Base Chakra & Earth Energy Grow from Uprooted to Grounded When life turns upside down some people thrive on the fresh soil, they love to get their nails dirty and go digging – cultivating their new land. …

Chakra Steps -7 part series

I am back in London following a wonderful long break at home in Dublin, Ireland. It was so great to be back to host my yoga workshops and offer healing sessions to clients (I have missed you all so much) It was so great to reconnect! Each and every one of you invigorated the energy in me! While home in …

Effects of the Eclipse

The eclipse that we experienced last Friday 20th March 2015, may have effected some of you more than others. I think for us all though it was a wonderful spectacle at least, and allowed us to marvel at the orientation of our planet. How amusing it was to follow the Moon passing in front of our Sun and impacting the …

Moments & Memories

What a tremendous surge of energy is about at the moment. I am certainly feeling it and even though it is an exciting energy, it can be overwhelming at times. Check out some of the upcoming super energy dates! With all this heightened energy about, you may be feeling like time is ticking – faster, that the race is about to …

Black Moon of Deep Healing

Happy New Moon Blessings! New Moon in Aquarius 18th Feb. Also known as the Black Moon. Hmmm… Intrigued?! Read on…. I have been all over the place these last few days, literally, I stayed in different places almost each night of the last few days, between Dublin and London. I loved my trip home to Dublin, I was so happy …

4 Steps to Cure the Fear Virus

I want to talk about FEAR. Fear based emotions are crippling and they affect our entire system, each of the chakras are weakened by fear. In my the Base Chakra and Heart Chakra workshops I always mention the effect of fear, as it can be easily rectified with the energy in particular at these two centres. If we simplify everything down …

2015 Goal Setting

With 2014 behind you it is now time to embrace the New Year that lies ahead. What will it hold for you? What will you achieve in the following 12 months? How do you plan to spend your time over the next 352 weeks? So many possibilities, we are on the cusp of our future year! What do you want …

Simple Tip to take charge of Anxiety

Anxiety and worry is totally natural, especially if you are going through a tough relationship or a breakdown. It is a challenging emotion and a hard one to ignore. Mindful exercise: When you find yourself getting caught up in the ‘what if’ mentality, pause and check in with NOW. Right now is there something you can shift your attention to …