The Eight Limbs of Yoga

I had a wonderful student ask me to write about Kundalini Yoga and the difference between that and other yoga styles. I will start with an overview of yoga. It is always a wonderful reminder to come back to the basics, not to get carried away with the fluff of what we can attach to things. And that can be …

How to let go of a Negative Relationship and Heal your Heart

A relationship breakdown is hard, very hard. Emotionally and physically we are without something that once was comfort and support. Regardless of how it dissolves, and how well it is resolved on a subconscious level our heart is the last to heal. Do you let a negative relationship linger? It is like a toxic treat. You know it is not …