Chakra Steps -7 part series

I am back in London following a wonderful long break at home in Dublin, Ireland. It was so great to be back to host my yoga workshops and offer healing sessions to clients (I have missed you all so much) It was so great to reconnect! Each and every one of you invigorated the energy in me! While home in …

Graceful Emergence – Full Moon in Libra

Full Moon in Libra April 4th 2015 Lunar Eclipse (partial in Europe) Make time to withdraw and be quiet this Full Moon. As you meditate and bask in that isolation listen to the awakening of an intimate union within. Find an inner partnership within your solitude.   Hold on to your seat, this roller coaster is doing its last loop-de-loop …

Effects of the Eclipse

The eclipse that we experienced last Friday 20th March 2015, may have effected some of you more than others. I think for us all though it was a wonderful spectacle at least, and allowed us to marvel at the orientation of our planet. How amusing it was to follow the Moon passing in front of our Sun and impacting the …

Super New Moon in Pisces

This is a wonderful New Moon – as are all of them – but this one is a biggie! Well, I am not sure if t is solely the Moon or if it is the combination of all celestial events. >>Check out the Super Charge Dates>> I have written about these celestial, astrological and cosmic events all over my blog …

Moments & Memories

What a tremendous surge of energy is about at the moment. I am certainly feeling it and even though it is an exciting energy, it can be overwhelming at times. Check out some of the upcoming super energy dates! With all this heightened energy about, you may be feeling like time is ticking – faster, that the race is about to …

Honor the Divine Feminine

Embrace the Divine Feminine in you and all around you. You Are A Creator, Divinely Balanced In The Eternal Moment. You Exist As Creation Itself. Honor Yourself, For All That You Are” Friday 13th March: The Last Quarter Moon lands on a powerful day for the Divine Feminine Energy. The Friday 13th has been previously thought of as a cursed day – but I really …

Heart Purging, Soul Upgrade

There is an energetic shift going on at the moment  – especially last week and still lingering this into this week asking to be released with the Full Moon. Essentially, it is a big shift for your heart energy. Your heart chakra is also the seat of your Soul.  I am calling it a Soul Upgrade. It is causing many …

The Eight Limbs of Yoga

I had a wonderful student ask me to write about Kundalini Yoga and the difference between that and other yoga styles. I will start with an overview of yoga. It is always a wonderful reminder to come back to the basics, not to get carried away with the fluff of what we can attach to things. And that can be …

What is Kundalini Yoga?

The word Kundalini means coil, or curl (‘kundal’ – a curl of the lock of hair). This represents the energy that is housed in us, coiled at the base of our spine. It is said when we achieve Oneness, a state of Samadhi this coil unfurls itself and rises up our spine filling us with our unlimited essence. Kundalini Yoga …