Graceful Emergence – Full Moon in Libra

Full Moon in Libra April 4th 2015 Lunar Eclipse (partial in Europe) Make time to withdraw and be quiet this Full Moon. As you meditate and bask in that isolation listen to the awakening of an intimate union within. Find an inner partnership within your solitude.   Hold on to your seat, this roller coaster is doing its last loop-de-loop …

The Eight Limbs of Yoga

I had a wonderful student ask me to write about Kundalini Yoga and the difference between that and other yoga styles. I will start with an overview of yoga. It is always a wonderful reminder to come back to the basics, not to get carried away with the fluff of what we can attach to things. And that can be …

What is Kundalini Yoga?

The word Kundalini means coil, or curl (‘kundal’ – a curl of the lock of hair). This represents the energy that is housed in us, coiled at the base of our spine. It is said when we achieve Oneness, a state of Samadhi this coil unfurls itself and rises up our spine filling us with our unlimited essence. Kundalini Yoga …