Balancing Breath

Have the scales tipped? Are you feeling a little frazzled and overstretched?  This will help rein it all in to perspective. or Have you lost your mojo? Feeling lethargic and sluggish? Get all systems firing with this simple breathing exercise.   Nadi Shodhana Pranayama – (Sanskrit term for Alternate Nostril breathing exercise or more precisely: nadi = subtle energy channel, shodhan = cleaning, purification, pranayama = breathing …

Golden Thread Breath – Breathing Techniques for Relaxation

Breathing is one of the greatest tools you have to stay calm and relaxed and keep adrenalin at bay whilst encouraging oxytocin and endorphin production. Breath is with you always. Golden Thread Especially beneficial for labour, relaxes, focuses the mind, calms nerves Breathe in through the nose. Exhale from pursed lips and imagine a golden thread spinning across the room. …

3 Part Breath

  Pranayama or Breathing exercises, mainly done with a yoga practice, but can be done as a stand alone practice or with your morning/evening meditation. By bringing awareness to your body and consciously practicing breath-control exercises, you can bring positive changes to your physical, mental, emotional, and spiritual well-being. Benefits of the 3 Part Breath Practicing the 3 Part Breath teaches you …

Appreciate the Power of Your Breath

Yoga in its wholeness draws upon and channels prana or life force energy; prana is harnessed and purified using breathing techniques and exercises called Pranayama, among others and yoga asana (postures) strengthens and detoxifies the body allowing space for the prana to flow freely. To start let’s take yoga out of the equation. Breathing is anessential part of life…agreed? It is proven that we can …

Work With Me

WANT TO WORK WITH ME? ENERGY THERAPY PRE + POST NATAL YOGA WOMENS CIRCLE ASTROLOGY WORKSHOPS + RETREATSYou need a form of healing, but not sure where to start? Come to me for an initial consultation and we can discuss your options. Within the initial consultation I cover a taster of what I have on offer. I will go through your health history ...

My New Moon Baby – 1st Sept 2016

Our son, Tyson Smyth was born on 1st September 2016, 11.09pm (New Moon – Virgo) – at home in the birth pool in our apartment in London. Born at 38 weeks gestation, weighing 7.8lbs (3.5g)   Below is my birth story. I was blessed to have had such a wonderful experience, a positive labour and birth – and I know …

Active Birth Preparation Workshop

Active Birth Preparation is a wonderful workshop designed to teach prepare mamas-to-be for labour and birth and provide lots of information, top tips and practical advise for birth partners too. Danielle has used her background in Yoga and Wellness Coaching to create a jam packed workshop that will leave you feeling empowered and with loads of tips to keep you balanced …

Who am I in relation to others?

Spring is here! Have you felt the wonderful energy the last few days? The Spring Equinox (northern hemisphere) was on last Sunday 20th March. It is the beginning of the Zodiac Year embracing the Aries energy – a great energy to help propel us forward, get proactive, start spring cleaning and airing out the old winter making space for the …

UNION: Death and Rebirth

Happy International Woman’s Day! What a surge of energy we have today. People around the world embracing and celebrating the fabulousness of women. Uniting and strengthening the female bond and wondrous energy that exists in us all. The female energy is not just limited to women, we all have it- men included. We are just conditioned to see it as …

Earth Angel – Virgo Full Moon

This Full Moon sees the Moon in Virgo (earthy, analytical and practical) opposing the Sun in Pisces (watery, intuitive and emotional). Both signs are mutable allowing for a nice flow and exchange between the two luminaries. “Virgo and Pisces are signs of devotion and magic, all along the spectrum from the worldly to the otherworldly.” ~Molly Hall   Energy Insights: …