Spiritual Wedding

Some of you have been asking about the Celtic and Spiritual Ceremony we are doing next week. So for those that want to know, have a read of this breakdown of what I have planned and the elements of my spiritual practice that I have incorporated into the ceremony.   I chose to have a Celtic & Spiritual Wedding not …

Eat Greens – Cut Sugar

This one is vital… but oh so difficult to sustain! Those who know me know I am a chocoholic and devour cookies. It is a big weakness of mine especially as I do not see the results of eating this amount of sugar! My metabolism may break sugar down and I don’t see it on my figure but I sure …

Get Moving!

About two weeks ago I was really feeling a bit of wedding strain. And what suffered was my home practice. When I practice yoga at home, I create the space to be on my mat, time to express myself; my practice can vary from dynamic to yin depending on my mood, I listen to what I need. But when I …

Guidelines to Positive Living

Guidelines to Positive Living With 6 weeks to my wedding –  I am counting the days to this wonderful event! I cannot wait to marry my high school sweet heart! Inevitably though, I am feeling the stress of planning a wedding at home. Wedding planning is a job, that’s why there are very good people out there that make a …

Summer Newsletter

Hey Guys!   Check out my Summer Newsletter with lots of info, timetable changes, new workshop dates and new studio! http://account.createsend.ie/t/ViewEmail/r/901803DB61EFDE8C2540EF23F30FEDED   Let me know if you wish to sign up to my quarterly newsletter

Wedding Healthy

My wedding is the 31st August 2013 and I have been on the count down for some time now, but I know how I work and there was no way I was going to start a vigorous diet and regime too far from the date; mainly because I would break it and then feel guilty. I am pretty healthy anyway …

Golden Thread Breath – Breathing Techniques for Relaxation

Breathing is one of the greatest tools you have to stay calm and relaxed and keep adrenalin at bay whilst encouraging oxytocin and endorphin production. Breath is with you always. Golden Thread Especially beneficial for labour, relaxes, focuses the mind, calms nerves Breathe in through the nose. Exhale from pursed lips and imagine a golden thread spinning across the room. …

Chakra Yoga

Firstly, What is yoga? Yoga means union; to unite body and mind, emotions and soul. To bring us back to ourselves, connecting our higher self with our physical self. That union brings about an incredible sense of bliss. When you synchronize your breath with movement, you disconnect from a chattering mind and tune into your heart, you will be present …

A little bit of Yoga Philosophy

What is YOGA? Yoga in Sanskrit translates into UNION – literally to ‘yoke’ – so to unite these elements, to unite with your higher self through meditation – this union or yoga is achieved by the cessation/ channelization of the behaviour of our mind. – In a way simple mind control…. Don’t we all do this?! ;0) No this is a very difficult …

Chakra Balancing & Energy Healing

What is it? I have trained in a few energy healing techniques: Reiki, Seichem, Colour Balancing & Angel Healing. They may differ slightly but the root of all of these healing techniques is to balance and heal the energy in a person’s subtle body. You may have heard of the physical, emotion and mental body, and then there is also …