Hip Openers/ Yin Yoga Sequence

Here are a few poses to open the hips. These poses can be held for 3-5 mins as a Yin Yoga Poses, finding meditation in each pose, strong but gentle breath. The Dragon Poses, Swans, and Square are deep openers for the external rotation of the hip socket. Shoelace will be a nice counter pose for this. Other counter poses would be …

Partner Yoga – Happy Valentine’s Day

Partner Yoga is about building trust, connecting to one another, playing and on top of all that getting the benefit of a good yoga pose or two! In aid of Valentine’s Day I have been playing with a few poses, I have always wanted to try partner yoga…. So I roped my willing fiancé, Rob along to play. Even doing one or …

Top Ten – 14 Ways to Treat Yourself

Ok it is not 10 but 14….   In today’s busy society we have almost removed ourselves from simple pleasures in life, disconnecting from nature or basic human interaction. We also have come to a point where pampering yourself is done only when ‘you really need it’ or when you have gone through a mini crisis! It shouldn’t have to wait until …

Detox Headache

Detox Headache When you start your detox you are full of enthusiasm. This is great, we need this gusto to keep us going through the first few days resisting cravings and listening to tummy grumbles! For some people a detox from the unhealthy foods or drinks can cause headaches, some lasting a day others longer depending on the level of …

Detox Yoga Sequence

This yoga sequence  will help you to rinse out the muscles and digestive organs, which is great for this time of year! Use the directions and images and practice at home. Start with some simple breathing techniques like 3 Part Breath to calm the Nervous System and prepare the body and mind. Then get into some warm ups like Sun Salutations, I suggest min. …

Top Ten : Ways to Pimp your Water!

Top Ten : Ways to Pimp your Water! We all have heard of the benefits of guzzling water, but do we drink enough? How can we make it more appealing? It is recommended to drink at least 2 liters of water a day, if pregnant then it at least 3 liters of water a day. Here are a few interesting ways …

3 Part Breath

  Pranayama or Breathing exercises, mainly done with a yoga practice, but can be done as a stand alone practice or with your morning/evening meditation. By bringing awareness to your body and consciously practicing breath-control exercises, you can bring positive changes to your physical, mental, emotional, and spiritual well-being. Benefits of the 3 Part Breath Practicing the 3 Part Breath teaches you …

Top Ten – Visitors after the Birth ( pregnantchicken.com )

One of my favourites, I am sharing this for my friends who have recently welcomed little ones to their lives! Visitors After the Baby – 10 Tips www.pregnantchicken.com Do you feel special when you’re pregnant? Well, step aside, Lady, because a baby is here and people love babies. The dilemma that comes with having this little rock star in your home now …

Top Ten’s

A Collection of the best Top Ten Tips out there… some are my own, some are from the best bloggers out there. I will write or source really fun and informative ones and share them… feel free to send in yours! Top Ten’s on Yoga, Pregnancy, Meditation & Positive living…. informative or tongue and cheek 😉

Season’s Greetings Yogis!

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