Angel, Crystal and Colour Healing

Angel Healing Healing with the Angels is very popular. Angels are pure beings of radiant energy. They work with humans and beings of earth to assist them in their daily life. Angels can be called upon to assist in every moment. Love Angels, Exam Angels, Diet Angels… Angels for everything! There are also Archangels and these beautiful beings are known …

How do you start your day?

How do you start your day? Your start of the day is so important to how the rest of the day goes. You want to wake up and start on a good note here are a few tips and ideas to get your day off on the right foot! Meditate: even a simple 5-10 minute meditation is a great start. …

Pregnancy Hormones

HGC – Human Chorionic Gonadotrophin = prevents the glandular tissue of the ovary(Corpus Luteum) from disintegrating In turn the Corpus Luteum secretes Oestrogen and Progesterone to prevent the break down of the walls of the uterus (the endometrium) this allows implantation to take place Placenta takes over from Corpus Luteum  – it also secretes Oestrogen and Progesterone as well as …

My Perinatal Yoga Teacher Training – Module I

Anatomy and Physiology of Birth 20th – 22nd April 2012 I am so excited to start this course, it is something I have quite an interest in yet I really don’t know that much about it (first day taught me that!) I look at pregnancy with rose tinted glasses, thinking that it is a wonderful time for a woman and just …

Chakras – What are Chakras?

Most people are aware of our physical, emotional and mental bodies that exist within us…. but are we in touch with our spiritual or energetic body? As a whole we have these four bodies and they are inter-linked. The energetic body comprises of the Aura – an energetic field that radiates around us and the chakras, which are the connection …

Goal Setting

Lent! It has arrived – time to give up something we love too much, like chocolate (Eek!) or to quit a bad habit, like cursing (S*1t!) or even to take up a positive habit, like walking to work or thinking positively. January has passed and perhaps the New Year’s resolutions have slipped. Use this chance to start over – this time make BIG goals, set life goals rather …

Types of Yoga

Ashtanga Yoga is a dynamic, flowing style of yoga which involves synchronizing the breath with a progressive series of postures—over time it is a process that produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Source Ashtanga Yoga.com. Chakra Yoga includes …

Chakra Yoga Workshop in Dublin Holistic Centre

If you are staying in Dublin this Easter this is a great way to start the weekend, treat yourself! Activate and energise your body. Join me for this fun and energetic Chakra Yoga Workshop. There are seven main chakras in the body; each one interacts with the body and its endocrine and lymphatic system by feeding in good energy and disposing …

Appreciate the Power of Your Breath

Yoga in its wholeness draws upon and channels prana or life force energy; prana is harnessed and purified using breathing techniques and exercises called Pranayama, among others and yoga asana (postures) strengthens and detoxifies the body allowing space for the prana to flow freely. To start let’s take yoga out of the equation. Breathing is anessential part of life…agreed? It is proven that we can …

Energy Healing

Having attended a wonderful Seichem Workshop at the weekend I feel like writing about hands on healing or energy work. Many people have heard of Reiki an ancient Japanese (Dr Mikao Usui) form of healing the body’s energy field or aura bychannelling the universal energy through one’s hands. It rebalances energy, strengthening the body’s own energy and cleanses the body’s chakras, the mind, emotions and physical body. Reiki heals areas …