The Eight Limbs of Yoga

I had a wonderful student ask me to write about Kundalini Yoga and the difference between that and other yoga styles. I will start with an overview of yoga. It is always a wonderful reminder to come back to the basics, not to get carried away with the fluff of what we can attach to things. And that can be …

What is Kundalini Yoga?

The word Kundalini means coil, or curl (‘kundal’ – a curl of the lock of hair). This represents the energy that is housed in us, coiled at the base of our spine. It is said when we achieve Oneness, a state of Samadhi this coil unfurls itself and rises up our spine filling us with our unlimited essence. Kundalini Yoga …

Black Moon of Deep Healing

Happy New Moon Blessings! New Moon in Aquarius 18th Feb. Also known as the Black Moon. Hmmm… Intrigued?! Read on…. I have been all over the place these last few days, literally, I stayed in different places almost each night of the last few days, between Dublin and London. I loved my trip home to Dublin, I was so happy …

4 Steps to Cure the Fear Virus

I want to talk about FEAR. Fear based emotions are crippling and they affect our entire system, each of the chakras are weakened by fear. In my the Base Chakra and Heart Chakra workshops I always mention the effect of fear, as it can be easily rectified with the energy in particular at these two centres. If we simplify everything down …

Heart Centering Connection

As you may or may not know I am currently writing my first book – big goal of mine, one that is growing arms and legs as I speak. I am loving this challenge and will keep you updated on its process. Actually, today I want to share with you a piece that I have recently added to my book. …

Shine Bright and Proud this Full Moon in Leo

Full Moon Blessings! Today, 3rd February 2015 we celebrate the Full Moon in Leo This Full Moon is asking us to shed our old imitating beliefs and stand in the spot light proud, cheerful and comfortable with our own presence. What are your ready to let go of? January is behind you now, and I know it can be a …

New Moon in Aquarius

SUPER NEW MOON This New Moon in Aquarius brings the start of a seriously good new chapter in your life. You have had a nice ease into January and 2015 so far. It is now time to initiate those goals and desires that you have for this year to come and set them on a path of manifestation. This Moon …

Full Moon Blessings

Today, 5th Jan 2015 – is the first full Moon of our New Year. What a beauty she is! While over here in Portugal, I have been heading out in the evening to watch the sun set (pretty magical time) and as I walk back I see the beautiful big moon shining back at me. The Full moon is a …

2015 Goal Setting

With 2014 behind you it is now time to embrace the New Year that lies ahead. What will it hold for you? What will you achieve in the following 12 months? How do you plan to spend your time over the next 352 weeks? So many possibilities, we are on the cusp of our future year! What do you want …

Solstice Celebrations & New Moon Appreciation

Festive Greetings How are your coping in the lead up to Christmas? Silly season hit me hard and I have been running around all week. But it has been so good too, I tied up loose ends, met up with dear friends and clients, said some very sad good byes (gulp!) but not for good!  My bags are packed, clothes …