7 Ways to Get Grounded

Feeling rocked?  Or a little unsettled? Get yourself Grounded and feel secure with in. Here are a few tips and techniques to help you get connected to who you are, to the life you live and to the world we live in. Bare foot walks: Walk bare foot in the sand or grass. Feel the earth in-between your feet. A …

Set your Boundaries with these 7 Techniques

Feel like you are being pushed around? Do you find it hard to be assertive? Don’t let others get the better of you, have self-respect and feel comfortable in your place. The best way to become self-assured and confident is to set clear boundaries that you adhere to. No one else needs to know of them but you. Hold yourself …

6 Ways to Clear your Energy

Energy is always moving, coming, going. Getting stuck, freeing up! Sometimes we feel it, we recognise the movement of energy within us and around us. We have days when we feel uplifted and days when we feel sluggish. Why? Well it is down to your energy levels and how you recharge or clear your system. Here are a few way …

Chakra Yoga

Firstly, What is yoga? Yoga means union; to unite body and mind, emotions and soul. To bring us back to ourselves, connecting our higher self with our physical self. That union brings about an incredible sense of bliss. When you synchronize your breath with movement, you disconnect from a chattering mind and tune into your heart, you will be present …

Chakra Balancing & Energy Healing

What is it? I have trained in a few energy healing techniques: Reiki, Seichem, Colour Balancing & Angel Healing. They may differ slightly but the root of all of these healing techniques is to balance and heal the energy in a person’s subtle body. You may have heard of the physical, emotion and mental body, and then there is also …

Season’s Greetings Yogis!

Check out my latest Newsletter  I send out quarterly Newsletters,  If you wish to be added to the mailing list just send me through your email and details on the contact form or comment form below stating that you wish to be added to the mailing list!

Angel, Crystal and Colour Healing

Angel Healing Healing with the Angels is very popular. Angels are pure beings of radiant energy. They work with humans and beings of earth to assist them in their daily life. Angels can be called upon to assist in every moment. Love Angels, Exam Angels, Diet Angels… Angels for everything! There are also Archangels and these beautiful beings are known …

Chakras – What are Chakras?

Most people are aware of our physical, emotional and mental bodies that exist within us…. but are we in touch with our spiritual or energetic body? As a whole we have these four bodies and they are inter-linked. The energetic body comprises of the Aura – an energetic field that radiates around us and the chakras, which are the connection …

Chakra Yoga Workshop in Dublin Holistic Centre

If you are staying in Dublin this Easter this is a great way to start the weekend, treat yourself! Activate and energise your body. Join me for this fun and energetic Chakra Yoga Workshop. There are seven main chakras in the body; each one interacts with the body and its endocrine and lymphatic system by feeding in good energy and disposing …