5 ways to Boost Your Self-Esteem

Low Self-Esteem, Lacking confidence, or drive? Try these: 1. Take time for yourself: ‘me time’ as I like to call it is very important for us all. This ‘me time’ is sacred though, it is not a time to wash to dishes, hoover the house or watch TV. It is not even time to read facebook and novels. No, ‘me …

My interview on doTERRA Essential Oil – Healing benefits

 I recently joined a wonderful international group of healers that work with dôTERRA Essential Oils to improve our health and wellbeing. I have being using some of their basic start up products at home, with clients and in workshops. I am bowled over with the wonderful impact dôTERRA oils have had on me and my clients.   I have used …

Smoke and Mirrors

While on holidays recently, myself and my husband went for a late night walk down by the port in Cabopino, Spain. We stopped at the end of the promenade and laydown on our backs to gaze up at the stars. This is my most favourite pastime from way back in my early childhood. The stars and the universe out there …

Energy is just Energy

Energy is just energy. Not negative or positive. How we use energy and how we react to it changes our perception of it.   Full Moon in Pisces. 8th/9th September 2014   The effects of the Full Moon can be profoundly felt in most people. Everything is amplified, emotions can run high, tensions and stress and reach breaking point. Often, …

A poem or a piece on Energy, Light and Colour in Space

Our Universe is moving energy, light and colour in space. Watching nature, we view it as linear time – days, months and seasons… but our Universe is always playing. Always moving. The elements dance with each other, creatively making art in the sky, on the ground, all around. This creative force cannot be quenched. It is alive and thriving. This …

Trataka – Candle Gazing

Optical Nerve Cleansing Technique Trataka is one of the six cleansing techniques mentioned in the Hatha Yoga Pradipika, the classical text on the practices of Hatha Yoga. In is defined as “looking intently with an unwavering gaze at a small point until the eyes begin to tear, is called Trataka by the great teachers”. Trataka can be either internal or …

Full Moon Rituals

Full Moon this Saturday 12th July 2014 Full moon is a time of Release, Surrender and Freedom. Celebrate a sense of relief; with recognition of just being and the bliss of being present giving way to that relief that really nothing matters but right now…. so just be! I was asked what do I do leading up to a full …

The Power of Crystals

Crystals hold an electromagnetic vibration, just like we do. Except, unlike us, we change frequency quite often, some people are more sensitive than others, and can be affected by their surrounding environment, people or emotions or even times of the year. This change in our frequency can lead to emotional unrest, sickness or unbalanced behaviour. Crystals on the other hand …

How to Find Love

We are loving beings, despite the world being a tad chaotic at times and love seemingly lost in some. We are loving beings. We like to be nurtured and we like to nurture. We need love to survive. There are 3 different ways to have Love: Love for Another Love from Another Love for Self ❤ The first, Love for …

Summer Solstice

This Friday 20th June 2014 is the eve of the Summer Solstice. Well, in the Northern hemisphere it is. Southern Hemisphere folk – you have the opposite – Winter Solstice.  Both are a wonderful astrological and energetic time of peak energy.  Take time this Friday to be grateful of the energy you have and life you live and for all those you share your life with. …