Appreciate the Power of Your Breath

Yoga in its wholeness draws upon and channels prana or life force energy; prana is harnessed and purified using breathing techniques and exercises called Pranayama, among others and yoga asana (postures) strengthens and detoxifies the body allowing space for the prana to flow freely. To start let’s take yoga out of the equation. Breathing is anessential part of life…agreed? It is proven that we can …