Big Shift – A Gate is Opening!

Solar Eclipse / Super New Moon / Spring Equinox   With all this big energy about at the moment, we seem to be getting carried away, loosing ourselves and feeling unsettled. We feel tested to be present or under a pressure that realistically does not need to exist. Are you feeling like this too? The reason I bring this up is …

Morning and Evening Rituals

The best way to improve your energy is to set repeat a routine to keep you accountable. I know we all have busy lives and our time is zapped up quick, but if you start and end your day with just 30 mins for only you – you will feel a lot more in control. Plus these are super ways …

Moments & Memories

What a tremendous surge of energy is about at the moment. I am certainly feeling it and even though it is an exciting energy, it can be overwhelming at times. Check out some of the upcoming super energy dates! With all this heightened energy about, you may be feeling like time is ticking – faster, that the race is about to …

Black Moon of Deep Healing

Happy New Moon Blessings! New Moon in Aquarius 18th Feb. Also known as the Black Moon. Hmmm… Intrigued?! Read on…. I have been all over the place these last few days, literally, I stayed in different places almost each night of the last few days, between Dublin and London. I loved my trip home to Dublin, I was so happy …

4 Steps to Cure the Fear Virus

I want to talk about FEAR. Fear based emotions are crippling and they affect our entire system, each of the chakras are weakened by fear. In my the Base Chakra and Heart Chakra workshops I always mention the effect of fear, as it can be easily rectified with the energy in particular at these two centres. If we simplify everything down …

2015 Goal Setting

With 2014 behind you it is now time to embrace the New Year that lies ahead. What will it hold for you? What will you achieve in the following 12 months? How do you plan to spend your time over the next 352 weeks? So many possibilities, we are on the cusp of our future year! What do you want …

Solstice Celebrations & New Moon Appreciation

Festive Greetings How are your coping in the lead up to Christmas? Silly season hit me hard and I have been running around all week. But it has been so good too, I tied up loose ends, met up with dear friends and clients, said some very sad good byes (gulp!) but not for good!  My bags are packed, clothes …

Why I do Yin Yoga and why you should too

Yin yoga is my favourite style of yoga – no wait that is way too big a statement for me. I love Yoga – it makes me feel and connect to who I am – different styles suit different days. I love Kundalini and Chakra Vinyasa too, equally as much as yin. 😉 But the difference is when do I …

5 ways to Boost Your Self-Esteem

Low Self-Esteem, Lacking confidence, or drive? Try these: 1. Take time for yourself: ‘me time’ as I like to call it is very important for us all. This ‘me time’ is sacred though, it is not a time to wash to dishes, hoover the house or watch TV. It is not even time to read facebook and novels. No, ‘me …

3 Tips to Heighten your Consciousness

Journal: Journal your dreams, your week, your emotions, what you eat/ drink, even how you sleep. By journaling you become aware of all that you do. We live in a fast, high tech world, apps and services that save time, fast food and power drinks created to make you more productive in less time…. but is it just numbing the …